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Angie: Thaks for the visit and adding my site. Your little boy is just so cute and handsome. I hope I'll have a baby boy like that someday. I have added you already. Have a nice day!
marites: hi there..visiting here:) you've got a very cute kid:) have a nice day.btw, wanna xlinks?
Angie: Hi! Just visiting here. Such a handsome little boy you have. Hope we can exchange link sometime. Pls. let me know. Thanks!
Dauphine: Yaning agi ko dri. Kumusta naman ka,. dugay nata wala nagkachat ba. Hope okay ramo diha. Nagpa putol ka og buhok. Nice hair style yaning. Kiss ko sa mga angels diha mwah!
ROBIN: Heya! Sorry for the cheeky tag, but I am trying to get as many visitors to my cancer charity blog as i can - loads of signed items for auction in aid of a great cause, why not pop on by and have a look - dont forget to sign the guestmap. rx
del: hello Marianne, i added u up already, happy easter!:)
Realm: happy easter
Jonella: Hi Marianne, How are you? Just dropping in to say HI and HAPPY EASTER!
in-in: Hello Mar, nah take your time lang gud if you can't update. We have other priorities baya. Mao man sad ko. Hinay hinay lang. TC!
Kim: Hello Mar, sure kaayo. I do appreciate it. Tc and God bless!
Yza: Wow! Looks like you're having a great time taking OPPs, huh? Great! Keep it up! :)
FLIP MY BLOG: Blog hopping,you have one cool blog... care to ex-link with me?
Yza: Hi Marianne! I have a tag for you. Just check it out! :p
vicky: Blog hopping can we exchange links?
Yza: Hello, Marianne! Thanks for the visit. Happy Heart's Day! :)
Heart: happy valentines day
Jonella Beauty: Happy Valentines Day!
Jonella Beauty: Hi Marianne,Happy Holidays to you!
Garf: bisita ko diria dai
anne: hi Marrianne..how are u? long time no hear..hope to see u n my place..tc there
Health Matters: Health Tips: 5 Ways to Reach a Healthy Weight
Garf: i tagged u
Maris: Hi Marianne! Dropping by to say "Hello"! :)
Jonella Beauty: Hi Marianne, I have added you to my friends list, so add me to yours, ok. Have a great weekend!
anne: hi marianne..agi agi rako ug nangumusta sa tagbalay.
Jonella Beauty: Hi Marianne, How r u? Thanks for stopping by my blog. Have a great week!
Maris: Hi Marianne! Thanks for the visit. :)
Kerri: I was just journal surfing and came by and thought I would say HI.
enne: hi Marianne..k guapo jud nimog anak oi..lami kaau ug nawng ba..as in..ang kinatawa uroy oi hee
Garf: hello...
june: Hi, the pictures are beautiful. what a cute baby :) I think you might like this place to add your blogs as it pays too http://r.yuwie.com/junemac1Have a lovely dayHugs from june
Garf: hi add na kita
Garf: care to exchange link??
Anne: HI Marriane,wow such a cutie boy u have there..wow ka guapo oi..and yes..we can x links..i will add u na ha? add me too..
Maris: Hi Marianne! Nice blog you have here... Had added your link to my blog as promised. :)
in-in: Hi Marriane , will add you na right now. Take Care !!!
Toni: Thanks for stopping by and yes, it's okay to add me I'll add you to.

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Tuesday, April 15th 2008

9:23 PM

Dash Diet

Researchers followed more than 88,000 healthy women for almost 25 years. They examined their food choices and looked at how many had heart attacks and strokes. Those who fared best had eating habits similar to those recommended by the government to stop high blood pressure.

The plan called DASH diet, favors fruits, vegetables, whole grains, low fat milk and plant-based protein over meat. About 15,000 women in the study had diets that closely resembled the low blood pressure diet, they ate about twice as many fruits, vegetables and grains as the estimated 18,000 women whose diets more closely resembled typical american eating habits.

It's nice to see research that really is aimed at helping people with prevention in a very pratical way, Svetkey said, she noted that the DASH diet, which stands for Dietary Approaches to Stop Hypertension, is available free on the National Institutes of Health Website, the study was funded with NIH grants! For more information check out yahoo.com at news section.

Wow!  so means doing diet can help with our health also but in the proper way, like eating fruits that has lots of nutrients on it and vegetables and also whole grain, I just discover good information that I can apply to our daily living.. hmmmm..

Goodnight to all!

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Tuesday, April 15th 2008

8:24 PM

Evening Shopping..

Hubby and Matthew are doing evening shopping tonight, they are in wal-mart right now, buy some more groceries that we need. Also hubby will picked up his medicine in CVS Pharmacy, he is out of medicine too. Matthew likes to go with his Dada and also Hubby likes to take him to shopping because he behave very good, he really enjoy shopping with Hubby because everytime he came home he have a new toys again.. hahahahaha..

Everytime his Dada is not around, he keep asking me where is his Dada, he wants to know what his Dada doing because if his Dada going to picked up some thing, his Dada always take him.. hehehehe.. The Father and son bonding is coming back like before. I'm glad that he really love to be with his Dada now and I feel happy that everything back to normal again.... hahahahha...

Have a nice evening everyone!

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